Sautéed Greens Two Ways With winter here in New Zealand, there isn’t too much in the garden except for lots of delicious winter greens. These greens are a great way to cook up some warming goodness. Whether it’s warming salads or sides or adding them to soups for a seasonal nutrition boost, you will love […]
Floral & Botanical Infused Honey Infused Honey Honey, already renowned for its medicinal properties, can be enhanced with the addition of botanicals, both from the garden and wild foraged, resulting in a delicious and healthful blend of flavours. Seasonal honey flavors vary depending on the blossoms available, making each jar a unique experience. By infusing […]
Chicken liver pâté is not only an absolutely delicious treat and one of my all time favourite’s, but it is also a powerhouse of nutrition. Liver is often hailed as an ancestral superfood, revered by traditional cultures for its dense nutritional profile and health benefits. Historically, liver has been prized by hunters and gatherers, often […]
Kale, Persimmon and Mandarin salad This salad is ridiculously easy to pull together and crazily delicious for how easy it is. Its a great hearty salad for autumn and ticks all the boxes, using seasonal produce full of nutrition and flavour. It’s a bit sweet, a bit salty, a bit crunchy and also creamy and […]
This is a classic Italian way to serve Kale, it’s a beautiful sauce, thick and velvety with a huge fresh green kick to it. However instead of spaghetti I have paired it with fresh courgette noodles, otherwise known as “Courgetti”they are so much better for you. This dish is perfect for winter when mineralizing greens […]
All opinions are my own through many years of healthy eating and research. If you require any specialist attention please seek medical attention.
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