This recipe, adapted from my cookbook Wild Delicious, is a simple layered smoothie that’s insanely delicious and hits all the right notes. Creamy banana “ice cream” at the base, topped with a rich espresso–maca smoothie, it’s nourishing and energising yet feels indulgent. Definitely on the more decadent side – it could even pass as dessert.
What makes it extra special is Mitchell’s new Banana Bone Broth Protein. Not only does it add natural sweetness and a deep banana flavour, it also delivers the benefits of bone broth in an easy-to-use form. Rich in naturally occurring amino acids, collagen, and minerals, bone broth protein supports gut health, joint and bone strength, muscle recovery, and glowing skin. Amino acids are the building blocks your body uses for repair, recovery, and resilience – making this smoothie as functional as it is delicious. It’s a true nutrient-dense superfood disguised in the most indulgent way. Definitely a pick-me-up for anyone needing a boost.
For the Ice Cream Layer
For the Smoothie Layer
Serve immediately with a spoon and straw.Enjoy warm for gooey centres, or cooled for a perfectly chewy, crisp-edged cookie.
Make the Banana Ice Cream Layer
Place the frozen bananas, milk, protein powder, and optional dates into a high-powered blender.
Blend until you reach a soft-serve consistency, scraping down the sides as needed.
Taste and adjust sweetness with maple syrup or honey if desired.
Spoon evenly into serving glasses.
Make the Smoothie Layer
Add the frozen bananas, maca powder, espresso, milk, and protein powder to a high-speed blender.
Blitz on high for 2 minutes until thick and smooth.
Taste and sweeten if needed.
Assemble
Pour the smoothie over the banana ice cream layer in each glass.
You can find Mitchells Banana Protein here.
